Monday, July 7, 2008

The 5K is Saturday...

Our first milestone arrives on Saturday! Congrats for laying the groundwork over the past 7+ weeks as you are now ready for the 5K.

If you’re running on Saturday, you can register online (registration deadline is Wednesday!!) Please let me know that you are running so we can all start together as a team and share in the post-race festivities. Click here to register for Fairfax Day 5K

Next week we’ll add some mileage to our Saturday run as we kick off the preparation for our next milestone, the 10K. But first, let’s savor the 5K on Saturday!!

Below is our schedule for the week...

Tuesday - Run 30 min
Thursday - Run 30 min
Saturday - Fairfax 5K Run
Sunday - Celebrate!!

See many of you at Crossroads tomorrow at 6:30am...

Your friend in fitness,
Brian Calkins

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