Tuesday, February 9, 2010

Busting Out of Cabin Fever - Making the Most of a Snow Day

Okay, here's a workout you can do today if you find yourself snowed in.

This will take you 45 - 60 minutes to complete, and you'll find yourself feeling mentally sharp, emotionally balanced, and physically energized afterward.

Then, you can tackle that one pressing issue that's been lingering and cluttering your mind, and needs to get done!

Make the most of the downtime!!

Here's the workout: http://www.cincinnatifitnessbootcamp.com/BYBC-Day-02-Aug-09.html.

And by the way, this workout was created last August for our Adventure Boot Camp for Women program.  It's challenging, and extremely effective, regardless of gender.

Have an awesome (and productive) Tuesday!!

Your friend in fitness,

Brian Calkins

NSCA-CPT, ACE

HealthStyle Fitness

4325 Red Bank Road Cincinnati, OH 45227

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