Setting the goal is easy. The hard part is the ongoing commitment to work toward it even when things aren't going your way.
Some thoughts that can help you stay on course through the end of the year:
- Think about your WHY every day.
- Set a NEW standard by coming to ABC 5 days per week for the next 8 weeks.
- Plan your nutrition in advance, every week.
- Minimize distractions and surround yourself with people that live by high standards.
- Don't overthink or complicate things. Keep it simple.
Your friend in fitness, Brian