Wednesday, November 19, 2014

Fall Harvest Salad:

  • 4 cups chopped kale (I like the Trader Joes bagged Kale for salads)
  • 4 cups chopped spinach
  • 2 pears or apples, chopped
  • 1/2 cup of pomegranate seeds 
  • 1/2 cup of walnuts or pecans
  • 1/4 cup of crumbled goat cheese (I prefer the low or fat free option)

Key here is to remember 3 parts vinegar to 1 part oil.  I recommend using a variety of flavors of balsamic vinegar (Berry, Fig, Honey, White Balsamic) to make your own flavored, great tasting dressing.  

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