Thursday, November 6, 2014

Mid-morning snack ...

Starting your morning with gratitude and peace, then having a great breakfast that supports your energy and goals is a tremendous start to your day.  Most people don't get to experience that ... it's a standard too few have set for themselves.   

So what's next?

If you're eating within your calorie ranges, and your first meal was a fat loss food, then you'll likely be hungry again  2½ - 3½ later. 

Next is simply keeping your energy strong, while minimizing hunger and cravings. 

I like to have fresh veggies and Fage hummus next.  Or, often I'll have the chocolate peanut butter delight with fresh fruit.  Both of these options keep me full for another 2½ - 3 hours, and again, without consuming a ton of calories.  At this point I've made it to lunchtime and all of my food has supported my health, fitness, and fat loss goals. 

Each day we get to choose how we're going to do that day.  It's the little things that we do consistently that establishes the new standard, none of which is overwhelming or monumental. 

Tomorrow we'll take a look at some lunch options to keep you energized and moving strong throughout the afternoon!

Your friend in fitness,

Brian Calkins
NSCA-CPT, ACE

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