Tuesday, November 11, 2014

This week in camp ...

We look forward to seeing you tomorrow for week 4 of the Holiday Fitness Challenge!

This is our last outdoor week and the weather looks pretty good for tomorrow.  Remember your layers on days that might be cooler

For week 4, think about what you'd like to make non-negotiable: something around your workout – adding 15 minutes on the track before camp begins, adding an extra workout day, working at your personal best, minimizing distractions, or something around eating high water, high fiber and protein at each meal. 

Here's to a GREAT week!

Your friend in fitness,

Brian Calkins
NSCA-CPT, ACE

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HealthStyle Fitness, Inc. | 4700 Smith Road Suite C, Cincinnati, OH 45212 | 513-407-4665, x-105 | www.CincinnatiFitness.com

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