Friday, January 30, 2015

2015 Bucket List Challenge!

Last year we had several fun challenges – The Muffin Top Meltdown, The Holiday Fitness Challenge, Planksgiving, The Pushup Challenge, etc.

Welcome to our FIRST Challenge of 2015!  This one should ideally be done NEXT week, and won't involve a dumbbell, elevated heart rate, or lacing up your running shoes. 

One of the most important things we can remember is to "live life with PURPOSE" … or direction, or with a compelling reason, going for something important to you. 

As we wrap up the first month of a new year, 97% of people, perhaps even more, have lost the luster they felt the first week of the year. 

Starting January we had a clean slate.  Ending January it may feel like a dirty slate, or a cluttered slate, or maybe just a little dusty.

It doesn't matter if it's January or July, or December 12th, we have an incredible opportunity to create and redirect our lives in the direction we want to go.

But we need to know where we want to go.

You may already have a "Life Long Bucket List" or a BIG 5 for your life (which is very cool if you do!). 

Next week, your challenge is to come up with a 2015 Bucket List, or your BIG 5.  If you've already created your 2015 BIG 5, well done!  Then your challenge next week is to pick one of the five and do something that matters, something that takes you a step or two closer to realizing that. 

A Bucket List or BIG 5 doesn't have to be big- but it absolutely SHOULD inspire the heck out of you!   

It could be as simple as reading a book you've wanted to read, to finally planning and taking that trip of a lifetime.    

This is your chance to change things up a little bit this year… and live 2015 with purposeful DIRECTION … to recapture that skip in your step, to feel like a kid again, to get out of bed fired up with a ton of energy and excitement. 

And I can't WAIT to see what's on your Bucket List. 

Your friend in fitness,

Brian Calkins
NSCA-CPT, ACE

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